Writing is a powerful tool for emotional and energetic release. Journaling can help you untangle cords, express emotions, and create clarity. You can do this as part of your meditation practice, before sleep, or anytime you feel emotionally tangled or heavy after interacting with someone. Before you can set boundaries, you need to recognize where your energy is leaking. Problems are always someone else’s fault, and there’s often an excuse for hurtful or draining behavior.
It’s like a detox for your aura.Add Epsom or pink Himalayan salt to your bath to release energetic buildup. Place a small bowl of salt near your bed or desk to absorb negative vibes. Swap it out weekly and toss the old salt in running water or the trash. Words carry energy, and using intentional language can help reinforce your boundaries and empath protection.
Establish Boundaries
Instead of taking self-responsibility for their lives, Victim/Martyr Vampires continually blame, manipulate, and emotionally blackmail others. The dysfunctional behavior of the Victim/Martyr Vampire is due to their extremely low self-esteem. If you’re feeling exhausted after an intense interaction, you may need more than sage and a nap. Try an aura cleansing bath to reset your energy, release lingering residue, and restore your sense of balance.
White Light Visualization
- Energy vampires often operate in a constant state of crisis, and they expect you to come along for the emotional rollercoaster.
- We as Human beings can often be ignorant or skeptical of that of what we don’t understand.
- His constant negativity, lack of empathy for others’ time and needs, and his tendency to dominate conversations all contribute to the draining effect he has on those around him.
- If you think energy vampire sounds like another popular phrase known as “trauma dumping,” you’re not far off.
I call these drainers “energy vampires” and “emotional vampires.” At work, at home, or in the world, energy vampires sap your physical and emotional energy. The super toxic ones can make you believe you’re flawed and unlovable. You may tiptoe around them for fear of an explosion. They might say, “Dear, you’re looking really tired and old today,” or “You’re too sensitive.” Suddenly they make you feel as if something is wrong with you. Just like in real-life interactions, it’s important to set boundaries and take steps to protect your emotional energy on social media.
Even incorporeal things such as our thoughts, emotions, instincts, and sexual drives can be said to be composed of energy. Thus, we live in an ocean of motion, and like in the detailed Wingtalks review ocean – or any environment on earth for that matter – there are both predators and prey. Sometimes, Energy Vampires are simply well-meaning and normal people who are overbearing and starved for love, affection, attention, and validation.
The Victim is a deceptive energy thief, and it leaves one open to being drained as well. We mainly steal energy from each other because we feel a sense of deficiency. This sense of deficiency triggers the vampire archetype within our psyche. Yet if you can’t honestly answer “yes” to both questions, you’re likely an emotional, psychic, or energetic vampire, at least some of the time.
A succubus/incubus, however, doesn’t just appear in dreams. One can argue that whenever a woman (or man) behaves like a seductress or an enchantress, she’s possessed by succubus energy. That is, she embodies the vampire archetype in those moments.
Practice Emotional Detachment – Learn to separate your emotions from the situation. By doing this, you can prevent the energy vampire’s negativity from affecting your emotional state. I read Parts I and II, thank you so much for your work. Would you consider writing a Part III that offered up many examples and details?
Ultimately, the source of energy vampirism is well articulated by Don Juan’s explanation of predators to Carlos Castaneda. These two archetypal patterns can be deceptive; they can easily elude our conscious minds. I cover the Denying Innocent One in this guide on the magician archetype. The innocent one will deny they are involved in vampirism or that it exists at all. Two related archetypal patterns can inhibit our ability to witness this type of psychic phenomenon. Very often, the “guru” or spiritual teacher is possessed by the shadow of the Sage archetype.
It’s not what I like but I unconsciously default to it when I’m low on energy and when I feel like people are being mean behind my back. And if you’re an energy vampire, what do you think motivates your behavior? You’re allowed to say no without over-explaining.
Breathwork helps you release stress, reset your vibe, and reconnect with your center. Ground yourself through physical or visual connection with the earth. You might stand barefoot outside, or visualize roots extending from your feet deep into the ground. As you breathe, allow the steady, supportive energy of the earth to calm and replenish you. Practicing these responses out loud may feel awkward at first, but repetition builds confidence and makes boundaries easier to maintain. Decide what you’ll say when a boundary is tested.
The more eye-contact you make, the more you engage with the other person and what they have to say. Only occasional eye-contact is necessary with Energy Vampires, otherwise, you’re giving them direct access to one of your most precious and limited resources (energy). Energy vampires prey on others because they are in pain. However, the important thing to remember is that you are NOT responsible for resolving their issues.
